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3×4

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3×4 explained

3x4 is a genetics‑based test and report focusing on lifestyle and nutrition traits to inform personalized wellness plans.

Not FDA‑approved; informational genetics report

3×4 helps treat

• Nutrition and exercise trait insights
• Metabolism and recovery tendencies
• Behavioral/lifestyle personalization

additional medications

• Related clinical evaluation and history
• Repeat testing to confirm abnormal results
• Additional targeted labs as recommended

medication risks

• Genetic privacy and potential insurance/employment implications
• Limited clinical actionability for some markers

side effects

• Emotional impact of unexpected findings

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FAQs

Q: Sample?
A: Usually cheek swab/saliva at home.

Q: Medical diagnosis?
A: Not a diagnostic test; informational insights only.

Q: Privacy?
A: Genetic data has privacy/insurance implications—review policies.

Q: Turnaround?
A: Typically 2–6 weeks.

Q: Next steps?
A: Discuss with a qualified practitioner to translate insights into action.

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