Phosphatidylserine
Phosphatidylserine explained
Phosphatidylserine (PS) is a phospholipid used to support memory, attention, and stress‑related cortisol responses.
Not FDA ApprovedPhosphatidylserine helps treat
• Memory and attention (may support)
• Stress‑related cortisol modulation
• Exercise recovery (limited evidence)
additional medications
• Citicoline (CDP‑choline)
• Alpha‑GPC
• Bacopa or lion’s mane
medication risks
• Possible bleeding risk with anticoagulants (theoretical)
• Allergy risk (soy‑derived products)
side effects
• GI upset
• Insomnia (rare)
• Headache
FAQs
Q: Source?A: Commonly derived from soy or sunflower—check allergens.
Q: Is it stimulating?
A: Generally not; can be taken daytime.
Q: Interactions?
A: May interact with anticoagulants (theoretical) or cholinergic meds.
Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.
Q: How long to effects?
A: Weeks of consistent use are typical.
