Valerian root
Valerian root explained
Valerian (Valeriana officinalis) is a calming herb used for sleep onset and mild anxiety; evidence is mixed but it’s widely used short‑term.
Not FDA ApprovedValerian root helps treat
• Sleep onset insomnia (may support)
• Mild anxiety and stress
• Menopausal sleep complaints (adjunct)
additional medications
• CBT‑I
• Lemon balm or passionflower
• Magnesium or glycine
medication risks
• Additive CNS depression with sedatives/alcohol
• Rare liver concerns in case reports—discontinue with symptoms
side effects
• Drowsiness
• Headache
• GI upset
FAQs
Q: Drowsy next day?A: Possible—try lower doses and take 30–60 minutes before bed.
Q: Interactions?
A: Avoid with sedatives/alcohol due to additive effects.
Q: Pregnancy/lactation?
A: Insufficient data—avoid unless advised.
Q: Smell/taste?
A: Distinct earthy aroma—capsules help.
Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.
