Astaxanthin
Astaxanthin explained
Astaxanthin is a carotenoid antioxidant used for skin, eye, and exercise recovery support with emerging human evidence.
Not FDA ApprovedAstaxanthin helps treat
• Skin health and UV recovery (may support)
• Eye fatigue and visual function (limited data)
• Exercise recovery and soreness (preliminary)
additional medications
• Carotenoid‑rich diet
• Omega‑3s
• Sunscreen and sun‑safe habits
medication risks
• Theoretical bleeding risk with anticoagulants
• Unknown in pregnancy/lactation
side effects
• GI upset
• Orange‑tinted stool/skin (high doses)
• Allergy (rare)
FAQs
Q: Safety?A: Generally well tolerated at typical doses.
Q: Color changes?
A: High doses may tint skin/stool slightly—benign and reversible.
Q: Interactions?
A: Theoretical interactions with blood thinners—use caution.
Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.
Q: Food sources?
A: Salmon, trout, krill, microalgae.
