Multivitamin
Multivitamin explained
Multivitamins combine vitamins and minerals to fill dietary gaps; they’re not a substitute for a balanced diet.
Not FDA ApprovedMultivitamin helps treat
• General nutrient insurance for gaps
• Specific life‑stage needs (prenatal, seniors)
additional medications
• Food‑first approach
• Targeted single‑nutrient supplementation if needed
• Routine lab checks when indicated
medication risks
• Excess fat‑soluble vitamins if mega‑dosed
• Mineral interactions with medications
side effects
• Nausea if taken on empty stomach
• GI upset
• Headache (rare)
FAQs
Q: Do I need one?A: Many people can meet needs with food; consider a multi if labs or diet suggest gaps.
Q: Iron or no iron?
A: Choose based on age/sex and labs; excess iron can be harmful.
Q: Mega‑dosing?
A: Avoid high doses—stick near 100% DV unless clinician advises.
Q: Interactions?
A: Minerals may bind some meds—separate dosing.
Q: FDA approval?
A: Supplements aren’t FDA‑approved to treat disease.
