Adaptogens (category)
Adaptogens (category) explained
Adaptogens are botanicals used to help the body resist stressors and support balance—common examples include ashwagandha, rhodiola, holy basil, and ginseng.
Not FDA ApprovedAdaptogens (category) helps treat
• Stress resilience (may support)
• Energy and focus balance
• Sleep quality (some adaptogens)
• Mood support (adjunct)
additional medications
• Lifestyle: sleep, nutrition, training, mindfulness
• Magnesium or L‑theanine
• Psychotherapy for stress/anxiety
medication risks
• Drug interactions vary by herb
• Overstimulation or sedation depending on choice
• Allergic reactions (rare)
side effects
• Drowsiness or insomnia (depending on herb)
• GI upset
• Headache
FAQs
Q: Which adaptogen for sleep?A: Ashwagandha/holy basil are more calming; rhodiola/ginseng are more stimulating.
Q: Cycle use?
A: Some rotate or cycle to reduce tolerance.
Q: Interactions?
A: Possible with psychoactive, thyroid, or BP meds—review with clinician.
Q: Pregnancy/lactation?
A: Safety varies—avoid unless advised.
Q: FDA approval?
A: Supplements aren’t FDA‑approved to treat disease.
