Nutrition & Exercise
Nutrition &
Exercise
Modyfi offers virtual and personalized nutrition care designed for your life. Work one-on-one with a licensed nutritionist trained in functional and lifestyle medicine to uncover how food impacts your mood, energy, hormones, and digestion. Using functional lab testing, we identify nutrient deficiencies, gut imbalances, and metabolic patterns that guide your personalized plan. Through realistic and detailed meal planning, we help you translate those insights into daily habits that stabilize mood, balance blood sugar, and reduce inflammation. Whether you’re managing chronic conditions or simply aiming to feel your best, we’ll help you fuel better and feel better.
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Nutrition
Nutrition therapy at Modyfi focuses on identifying how what you eat affects how you feel, think, and function. Unlike talk therapies like CBT, ACT, or DBT that focus on thoughts and behaviors, functional nutrition therapy explores the biological roots of mood, cognition, and energy. Our licensed nutritionists use a therapeutic, science-informed lens to address inflammation, gut health, blood sugar regulation, and hormonal balance.
Therapy -
Exercise Therapy
Exercise therapy is one of the most powerful tools available for emotional balance, cognitive clarity, and nervous system regulation. At Modyfi, exercise therapy is designed to support the mind-body connection. Our providers use a functional movement and lifestyle medicine approach that tailors exercise to your mental health goals, physical abilities, and personal preferences. Working with our exercise therapists, you will build resilience, reduce stress, and reconnect with your body in ways that feel sustainable and empowering. -
Meal
Meal planning can be a powerful first step in improving your relationship with food and your body. For those navigating blood sugar instability, nutritional gaps, or chaotic eating patterns, structured support can build consistency and confidence. Our team offers personalized meal planning rooted in functional nutrition with your preferences, health needs, and lifestyle in mind. For some clients, this foundational work lays the groundwork for eventually practicing intuitive eating with trust and flexibility.
Planning
other areas we can help
eat to fuel
and live fully
exercise guidance & support
At Modyfi, we tailor movement strategies to you, whether you're managing anxiety, depression, ADHD, trauma, or any other condition. Through gentle guidance and personalized support, we help you reconnect with your body, build resilience, and experience the mood-stabilizing benefits of movement without pressure or perfectionism.
