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Emotional Support Animals vs Psychiatric Service Dogs: What’s the difference?

A service animal is trained to perform a specific task while an emotional support animal provides co…

Choice Architecture – Small habit changes to big, lasting results

It’s 8:00PM and you finally are sitting down to eat dinner. You had to work late and didn’t have any…

Post Traumatic Stress Disorder (PTSD) – An Overview

Post Traumatic Stress Disorder (PTSD) is an often underdiagnosed and complex mental illness. This ar…

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) – Weathering the Winter Months What is SAD? As we head…

Calming the Nervous System – Part 2: Introduction to Biofeedback

Part two of a three part education series exploring new ways to understand, measure, and manage our …

Science + Yoga Philosophy = Breathing for Mood and Stress Management

By: Amy Weaver, LCSW-C “First, last, outer, inner, I am only breath. Breathe.” Rumi Unde…

Calming the Nervous System – Part 1: Introduction to Polyvagal Theory

By Patrick Brown, PMHNP-BC This is part one of a three part education series exploring new ways t…