Research on the ketogenic diet and memory shows some gains in small, short trials. However, no study…
What you eat has a more direct effect on how you sleep than most people realize — and the connection…
Nutrition Portion Calculator for Mental Health A note before you start This mental health meal plann…
About 90% to 95% of serotonin is made in the gut — but that doesn’t mean gut serotonin goes st…
Stress problems often show up in labs before they make sense in daily life — and a root-cause view g…
Dark chocolate may support mood and stress response — but it is not a treatment for anxiety or depre…
That sluggish, hard-to-focus feeling after a meal usually traces back to one of five things: a blood…
Unexplained bloating, headaches, skin flares, or brain fog can be incredibly frustrating—and often, …
When examining the role of omega-3 fatty acids in psychiatric care, clinical evidence indicates that…
A plant-forward diet can help protect brain function as you age. In one well-known pattern, people w…