Alpha‑GPC
Alpha‑GPC explained
Alpha‑GPC is a choline donor used to support memory, attention, and muscle power output in some studies.
Not FDA ApprovedAlpha‑GPC helps treat
• Cognitive performance (may support)
• Attention and mental clarity
• Athletic power output (limited evidence)
additional medications
• Citicoline (CDP‑choline)
• Phosphatidylserine
• Bacopa
medication risks
• Potential headache or insomnia at high doses
• Interactions with cholinergic/anticholinergic drugs
side effects
• Headache
• GI upset
• Nervousness/insomnia (if late)
FAQs
Q: Timing?A: Morning or pre‑workout; avoid late use if stimulating.
Q: Stack with caffeine?
A: Some combine for focus—assess tolerance first.
Q: Interactions?
A: May interact with cholinergic meds.
Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.
Q: Side effect mitigation?
A: Lower the dose or take with food if GI upset occurs.
