Creatine
Creatine explained
Creatine monohydrate supports muscular power and short‑burst performance; it may also aid brain energy and recovery from intense exercise.
Not FDA ApprovedCreatine helps treat
• Strength and power performance
• Lean body mass (with training)
• Exercise recovery
• Cognitive/brain energy support (emerging evidence)
additional medications
• Protein adequacy and training program
• Beta‑alanine (different performance niche)
• Adequate sleep and recovery
medication risks
• Caution in kidney disease
• Potential medication interactions (e.g., nephrotoxic drugs)
side effects
• Water retention
• GI upset/diarrhea (especially large doses)
• Muscle cramps (rare)
FAQs
Q: Best form?A: Creatine monohydrate is well‑studied and cost‑effective.
Q: Loading needed?
A: Optional—3–5 g/day daily works without loading.
Q: Water weight?
A: Early weight gain is usually water in muscles.
Q: Kidney concerns?
A: Generally safe in healthy people; discuss if you have kidney disease.
Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.
