Inositol
Inositol explained
Inositol (myo‑inositol) is used to support mood, anxiety, and metabolic health; evidence is strongest for metabolic/reproductive benefits in PCOS.
Not FDA ApprovedInositol helps treat
• Polycystic ovary syndrome (PCOS) metabolic support
• Insulin sensitivity (adjunct)
• Anxious and obsessive symptoms (variable evidence)
• Panic disorder support (some data)
additional medications
• Lifestyle: diet/exercise for insulin sensitivity
• Omega‑3s
• Berberine (consult clinician)
medication risks
• May affect blood sugar—monitor if on glucose‑lowering meds
• GI tolerance issues at higher doses
side effects
• Nausea
• Gas/bloating
• Diarrhea
FAQs
Q: D‑chiro vs myo‑inositol?A: Myo‑inositol is most used; some protocols combine with D‑chiro in specific ratios.
Q: Is it FDA‑approved?
A: No—supplements aren’t FDA‑approved for disease treatment.
Q: Pregnancy?
A: Discuss with OB/GYN—some use in gestational support protocols.
Q: Timing?
A: Split doses with meals to reduce GI upset.
Q: Interactions?
A: Generally minimal; confirm with your clinician.
