Lemon Balm
Lemon Balm explained
Lemon balm (Melissa officinalis) is a calming herb used for occasional anxiety, sleep support, and digestive comfort.
Not FDA ApprovedLemon Balm helps treat
• Occasional anxiety and stress
• Sleep onset support
• Functional dyspepsia and GI comfort
additional medications
• L‑theanine or magnesium
• Valerian root
• CBT‑I for insomnia
medication risks
• Additive sedation with CNS depressants
• Potential thyroid interactions (limited data)
side effects
• Drowsiness
• Nausea
• Abdominal discomfort
• Headache
FAQs
Q: Does it cause drowsiness?A: Can be mildly sedating—try first at night.
Q: With other sedatives?
A: Avoid combining without guidance—additive effects possible.
Q: Is it FDA‑approved?
A: No—supplements aren’t FDA‑approved to treat disease.
Q: Pregnancy/lactation?
A: Limited data—avoid unless advised.
Q: Best timing?
A: Evening for sleep; with meals for digestive support.
