Passionflower
Passionflower explained
Passionflower (Passiflora incarnata) is a gentle, calming herb used for occasional anxiety and sleep support.
Not FDA ApprovedPassionflower helps treat
• Mild anxiety and stress
• Sleep onset support
• Menopausal symptoms (adjunct)
additional medications
• Lemon balm or valerian
• L‑theanine
• CBT‑I
medication risks
• Additive sedation with CNS depressants
• Allergic reactions (rare)
side effects
• Drowsiness
• Dizziness
• Nausea
FAQs
Q: With other sedatives?A: Avoid mixing without guidance—additive effects possible.
Q: When to take?
A: 30–60 minutes before bedtime or during acute stress.
Q: Pregnancy/lactation?
A: Safety unclear—avoid unless advised.
Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.
Q: Form?
A: Teas, tinctures, capsules—choose third‑party‑tested products.
