Rhodiola rosea
Rhodiola rosea explained
Rhodiola rosea is a stimulating adaptogen traditionally used for stress, fatigue, and endurance; it may support energy and cognitive performance under strain.
Not FDA ApprovedRhodiola rosea helps treat
• Stress‑related fatigue (may support)
• Cognitive performance under stress
• Exercise endurance (modest support)
• Low mood related to fatigue (adjunct)
additional medications
• Ashwagandha (more sedating)
• Ginseng or cordyceps (energy)
• Sleep and stress‑recovery practices
medication risks
• May worsen anxiety/insomnia in some people
• Potential interactions with psychoactive or BP meds
side effects
• Jitteriness
• Insomnia (if taken late)
• Dry mouth
• Dizziness
FAQs
Q: Sedating or stimulating?A: Typically mildly stimulating—avoid late in the day if it disrupts sleep.
Q: When to take?
A: Morning or early afternoon with food; cycles (e.g., 6–12 weeks) are common.
Q: Interactions?
A: May interact with antidepressants/stimulants—check with your clinician.
Q: Pregnancy/lactation?
A: Insufficient safety data—avoid unless advised.
Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.
