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Sulforaphane (broccoli sprouts)

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Sulforaphane (broccoli sprouts) explained

Sulforaphane from broccoli sprout preparations activates antioxidant pathways (Nrf2) and is studied for metabolic and neuroprotective support.

Not FDA Approved

Sulforaphane (broccoli sprouts) helps treat

• Detox and antioxidant enzyme upregulation
• Metabolic health markers (emerging)
• Neuroprotective support (preliminary)
• Skin/UV recovery (limited data)

additional medications

• Crucifer‑rich diet
• Quercetin/resveratrol
• General antioxidant‑rich foods

medication risks

• Thyroid considerations with very high crucifer intake
• GI discomfort at higher doses

side effects

• Gas/bloating
• GI discomfort
• Body odor changes

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FAQs

Q: Food vs supplement?
A: Fresh sprouts or stabilized extracts are used; potency varies widely.

Q: GI effects?
A: Start low—can cause gas/odors initially.

Q: Thyroid?
A: Crucifers can affect iodine status at very high intakes—balanced diet matters.

Q: FDA approval?
A: No—supplements aren’t FDA‑approved to treat disease.

Q: Storage?
A: Keep sprouts/extracts per label to preserve activity.

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