Couples Therapy
couples
therapy
Modyfi offers fully virtual, relationally attuned couples therapy designed to help partners grow together, not apart. Whether you're facing conflict, communication breakdowns, trust issues, or simply want to deepen your connection, our licensed therapists provide a safe, supportive space to strengthen your relationship. Sessions can be scheduled weekly, biweekly, monthly, or as needed. Together, you'll build insight, emotional safety, and shared tools for a more fulfilling partnership.
Therapy
Our licensed therapists partner with you to explore patterns, build insight, and develop tools for change. Whether you're managing anxiety, navigating transitions, or seeking deeper self-understanding, individual therapy at Modyfi is tailored to your goals and grounded in evidence-based care.
Nutrition
We approach nutrition as a cornerstone of mental health. Our licensed nutrition therapists help identify imbalances, support brain and gut health, and create individualized plans that align with your biology, lifestyle, and goals.
Psychiatry
Our psychiatric providers take the time to listen, educate, and co-create treatment plans that may include medication, nutrition, and movement. We’re here to help you find clarity, balance, and sustainable change without the rushed appointments or generic solutions.
Exercise
Movement that is personalized and challenges us individually is medicine for the mind and body. Our exercise specialists design personalized fitness and mobility plans that support mental health, hormone balance, and long-term resilience. Whether your focus is building strength, improving energy, or managing stress, we help you get moving with intention.
we’re right there with you
we’re right there with you
we’re right there with you
we’re right there with you
we’re right there with you
we’re right there with you
we’re right there with you
FAQ's
Couples therapy at Modyfi focuses on helping both partners understand and change the patterns that keep them stuck. Our licensed therapists use evidence-based methods like Emotionally Focused Therapy (EFT) and the Gottman Method to strengthen communication, rebuild trust, and deepen emotional connection. Whether you’re navigating conflict, major life transitions, or rebuilding after hurt, therapy provides a safe space to grow together.
It’s common for one partner to feel hesitant. We often start by meeting with the willing partner to explore what’s happening in the relationship, build insight, and develop strategies for inviting the other partner into the process. Change can begin with one person, and sometimes, seeing early shifts in communication and calmness helps the other partner feel more open to joining.
Every relationship is unique, but many couples notice changes within the first few sessions as communication improves and tension decreases. Sustainable progress typically develops over several months of consistent sessions and practice between meetings. Your therapist will help set goals and adjust the process to your pace and needs.
