Introduction When it comes to mental health, what you eat matters. Your brain is an energy and nu…
“The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries…
You may have heard, “Depression is a chemical imbalance in the brain”. This is what we are taught…
Omega 3 and Omega 6 are essential fatty acids needed for optimal health and functioning. Humans obta…
A service animal is trained to perform a specific task while an emotional support animal provides co…
Turmeric for Mental Health – Is the Evidence There? Turmeric seems to have taken the intern…
Seasonal Affective Disorder (SAD) – Weathering the Winter Months What is SAD? As we head…
By Patrick Brown, PMHNP-BC This is part one of a three part education series exploring new ways t…