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Group Nutrition

group nutrition

Our group nutrition sessions provide a supportive space to explore healthy eating habits, mindful choices, and balanced nutrition for both body and mind. Guided by expert insights, we empower individuals to make sustainable changes that enhance their physical and emotional health. Join us to nourish yourself and thrive together!

proper nutrition for everyone

proper nutrition for everyone

proper nutrition for everyone

proper nutrition for everyone

proper nutrition for everyone

proper nutrition for everyone

proper nutrition for everyone

individual
nutrition

Our licensed nutritionists use functional medicine tools and lab insights to design care plans that fit your life.
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latest insights

Are Depression and Anxiety Just a “Chemical Imbalance” in the Brain?
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Are Depression and Anxiety Just a “Chemical Imbalance” in the Brain?

You may have heard, “Depression is a chemical imbalance in the brain”. This is what we are taught…
At Home Food Sensitivity Tests: How Reliable Are They?
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At Home Food Sensitivity Tests: How Reliable Are They?

Key Takeaways: Food sensitivities and food allergies are two different things. Food allergies ha…
Brain Derived Neurotrophic Factor (BDNF)
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Brain Derived Neurotrophic Factor (BDNF)

What is BDNF? The Brain-Derived Neurotrophic Factor (BDNF) gene encodes a protein found in the br…
Calming the Nervous System – Part 1: Introduction to Polyvagal Theory
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Calming the Nervous System – Part 1: Introduction to Polyvagal Theory

By Patrick Brown, PMHNP-BC This is part one of a three part education series exploring new ways t…
Calming the Nervous System – Part 2: Introduction to Biofeedback
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Calming the Nervous System – Part 2: Introduction to Biofeedback

Part two of a three part education series exploring new ways to understand, measure, and manage our …
Cannabidiol (CBD) – The future of the all natural “miracle” drug
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Cannabidiol (CBD) – The future of the all natural “miracle” drug

Prescription grade versus over-the-counter Cannabidiol (CBD), medication education, and the future o…
Choice Architecture – Small habit changes to big, lasting results
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Choice Architecture – Small habit changes to big, lasting results

It’s 8:00PM and you finally are sitting down to eat dinner. You had to work late and didn’t have any…
Creatine for Mental Health- Is the Evidence There?
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Creatine for Mental Health- Is the Evidence There?

Key takeaways: Low brain creatine levels have been found in the brains of individuals with major…
DEA extends pandemic era Telemedicine rules for prescribing controlled substances until Dec 31, 2024
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DEA extends pandemic era Telemedicine rules for prescribing controlled substances until Dec 31, 2024

The COVID-19 public health emergency allowed unprecedented flexibilities for the prescribing of cont…
Dialectical Behavioral Therapy: What is DBT?
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Dialectical Behavioral Therapy: What is DBT?

DBT is a type of talk therapy specially adapted for people who experience intense emotional reaction…
Emotional Support Animals vs Psychiatric Service Dogs: What’s the difference?
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Emotional Support Animals vs Psychiatric Service Dogs: What’s the difference?

A service animal is trained to perform a specific task while an emotional support animal provides co…
Empowering Students with ADHD: The Role of Customized Accommodations
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Empowering Students with ADHD: The Role of Customized Accommodations

ADHD isn’t caused by laziness or lack of discipline.  ADHD is a neurodevelopmental disorder tha…
Exercise for Mental Health – Invest in Your “Physical 401K” and “Emotional IRA” with Immediate Returns
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Exercise for Mental Health – Invest in Your “Physical 401K” and “Emotional IRA” with Immediate Returns

Exercise for Mental Health: Invest in Your “Physical 401K” and “Emotional IRA” with Immediate Ret…
Folate vs L-methylfolate: Exploring the Benefit of Vitamin B9 for Mental Health
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Folate vs L-methylfolate: Exploring the Benefit of Vitamin B9 for Mental Health

What is folate? Folate, less commonly known as vitamin B9, is a water soluble B-vitamin that play…
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