Key Takeaways: Food sensitivities and food allergies are two different things. Food allergies ha…
Water: Improve your mental health. Now on tap. You most likely already know that water is impo…
Exercise for Mental Health: Invest in Your “Physical 401K” and “Emotional IRA” with Immediate Ret…
What is folate? Folate, less commonly known as vitamin B9, is a water soluble B-vitamin that play…
Turmeric for Mental Health – Is the Evidence There? Turmeric seems to have taken the intern…
What is BDNF? The Brain-Derived Neurotrophic Factor (BDNF) gene encodes a protein found in the br…
Food is medicine. At Modyfi, we know that a sustainable mental health plan needs to include more …
Prescription grade versus over-the-counter Cannabidiol (CBD), medication education, and the future o…