Supplements
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Acetyl‑L‑Carnitine (ALCAR)
Acetyl‑L‑carnitine (ALCAR) supports cellular energy and is used for focus, mood, and nerve health; it crosses the blood‑brain barrier more readily than L‑carnitine.
Adaptogens (category)
Adaptogens are botanicals used to help the body resist stressors and support balance—common examples include ashwagandha, rhodiola, holy basil, and ginseng.
Alpha‑GPC
Alpha‑GPC is a choline donor used to support memory, attention, and muscle power output in some studies.
Ashwagandha
Ashwagandha (Withania somnifera) is an adaptogenic herb used to help the body manage stress and support sleep, mood, and resilience.
Astaxanthin
Astaxanthin is a carotenoid antioxidant used for skin, eye, and exercise recovery support with emerging human evidence.
Bacopa monnieri
Bacopa monnieri is an Ayurvedic herb used for memory and learning support; standard extracts (e.g., bacosides) are most studied.
Calcium
Calcium builds bones and teeth and supports muscle/nerve function; pair with vitamin D and weight‑bearing exercise for bone health.
CBD (Cannabidiol)
CBD (cannabidiol) is a cannabis‑derived compound marketed for relaxation, sleep, and pain support; only a prescription CBD product is FDA‑approved for certain epilepsies.
Citicoline (CDP‑choline)
Citicoline (CDP‑choline) is a choline source that may support attention, memory, and brain energy metabolism.
CoQ10 (Ubiquinone/Ubiquinol)
Coenzyme Q10 supports mitochondrial energy and is used for statin‑associated muscle symptoms and heart health.
Creatine
Creatine monohydrate supports muscular power and short‑burst performance; it may also aid brain energy and recovery from intense exercise.
Curcumin (with piperine)
Curcumin (from turmeric) is used for joint comfort and inflammation balance; piperine can increase absorption but may interact with medicines.
Folate (folic acid/folate)
Folate (including folic acid) supports DNA synthesis and cell division; it’s crucial in pregnancy to reduce neural tube defects.
GABA
GABA (gamma‑aminobutyric acid) supplements are used for relaxation and sleep support; bioavailability is debated, but some users report calming effects.
Ginkgo biloba
Ginkgo biloba leaf extract is used to support circulation and cognitive function; it can interact with blood thinners.
Glycine
Glycine is a simple amino acid used at bedtime to promote deeper, cooler sleep and next‑day alertness in some studies.