Supplements
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Passionflower
Passionflower (Passiflora incarnata) is a gentle, calming herb used for occasional anxiety and sleep support.
Phosphatidylserine
Phosphatidylserine (PS) is a phospholipid used to support memory, attention, and stress‑related cortisol responses.
Probiotics
Probiotics are live microorganisms that may confer health benefits, used for digestive balance and specific GI conditions.
Quercetin
Quercetin is a flavonoid antioxidant used for immune, allergy, and cardiometabolic support; human outcomes evidence varies.
Reishi mushroom
Reishi (Ganoderma lucidum) is a traditional mushroom used for stress resilience and immune modulation; can interact with anticoagulants.
Resveratrol
Resveratrol is a polyphenol found in grapes and berries; supplements are used for healthy aging and cardiometabolic support with mixed human evidence.
Rhodiola rosea
Rhodiola rosea is a stimulating adaptogen traditionally used for stress, fatigue, and endurance; it may support energy and cognitive performance under strain.
SAM‑e
SAM‑e (S‑adenosyl‑L‑methionine) supports methylation reactions and is used for mood and joint health; it may help mild depression and osteoarthritis symptoms.
Selenium
Selenium is a trace mineral involved in antioxidant enzymes and thyroid function; both deficiency and excess are harmful.
Sulforaphane (broccoli sprouts)
Sulforaphane from broccoli sprout preparations activates antioxidant pathways (Nrf2) and is studied for metabolic and neuroprotective support.
Taurine
Taurine is a conditionally essential amino acid involved in neuronal and cardiac function; supplements are used for calm focus and exercise recovery.
Valerian root
Valerian (Valeriana officinalis) is a calming herb used for sleep onset and mild anxiety; evidence is mixed but it’s widely used short‑term.
Vitamin B12 (cobalamin)
Vitamin B12 supports red blood cell formation, nerve function, and DNA synthesis; deficiency is common in vegan diets and malabsorption.
Vitamin B3 (niacin)
Vitamin B3 (niacin/niacinamide) supports energy metabolism and skin health; high‑dose niacin as a drug treats dyslipidemia under medical care.
Vitamin B6 (pyridoxine)
Vitamin B6 participates in amino acid metabolism and neurotransmitter synthesis; deficiency can cause anemia and neuropathy.
Vitamin D3 (cholecalciferol)
Vitamin D3 supports calcium balance, bone health, immune function, and mood; test levels to personalize dosing and avoid excess.