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Metal HealthNutrition

Omega 3 for Depression: How Reducing Inflammation Improves Mood

Omega 3 and Omega 6 are essential fatty acids needed for optimal health and functioning. Humans must…

Metal HealthNutrition

Water and Mental Health: Hydrate Your Brain for Peak Performance

Improve your mental health. Now on tap. You most likely already know that drinking water is impor…

Metal HealthPsychiatry

Exercise for Mental Health : Your Physical 401k

Most people know that physical movement builds a strong body. However, a single workout session can …

Metal HealthNews

Habits for Mental Health: Choice Architecture – Small habit changes to big, lasting results

It is 8:00 PM, and you are finally sitting down to eat dinner. Because you worked late and had no gr…

Metal HealthNews

Brain-Derived Neurotrophic Factor (BDNF): Boosting Cognitive Growth

What is BDNF? Deep within your central nervous system, a remarkable biological protein acts as a …

Metal HealthTherapy

Calming the Nervous System – Part 1: Introduction to Polyvagal Theory: Calming Your Nervous System

By Patrick Brown, PMHNP-BC This is part one of a three part education series exploring new ways t…