Cortisol, often called the “stress hormone”, plays a key role in managing your sleep-wak…
Your brain uses 20% of your body’s energy, even though it’s only 2% of your weight. This energy come…
Simply put, a Psychiatric Service Dog (service animal) is trained to perform a specific task, while …
Improve your mental health. Now on tap. You most likely already know that drinking water is impor…
Most people know that physical movement builds a strong body. However, a single workout session can …
It is 8:00 PM, and you are finally sitting down to eat dinner. Because you worked late and had no gr…
What is BDNF? Deep within your central nervous system, a remarkable biological protein acts as a …
By Patrick Brown, PMHNP-BC This is part one of a three part education series exploring new ways t…