Key Takeaways: Food sensitivities and food allergies are two different things. Food allergies ha…
What is BDNF? The Brain-Derived Neurotrophic Factor (BDNF) gene encodes a protein found in the br…
In the realm of psychology and mental health, the contributions of women have been revolutionary, sh…
ADHD isn’t caused by laziness or lack of discipline. ADHD is a neurodevelopmental disorder tha…
Key takeaways: Low brain creatine levels have been found in the brains of individuals with major…
“The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries…
You may have heard, “Depression is a chemical imbalance in the brain”. This is what we are taught…
Omega 3 and Omega 6 are essential fatty acids needed for optimal health and functioning. Humans obta…
There are more children and adults diagnosed with ADHD now than ever before. Because ADHD can have s…
The COVID-19 public health emergency allowed unprecedented flexibilities for the prescribing of cont…
DBT is a type of talk therapy specially adapted for people who experience intense emotional reaction…
A service animal is trained to perform a specific task while an emotional support animal provides co…
On December 29, 2022 the Consolidated Appropriations Act of 2023 was passed by Congress which elimin…
What is the elimination diet? Food sensitivities are adverse reactions to foods that are caused b…
Key Takeaways: A food allergy is an immune-mediated condition and is associated with IgE antibod…
Key Takeaways: Food sensitivities and food allergies are two different things. Food allergies ha…
Water: Improve your mental health. Now on tap. You most likely already know that water is impo…
Exercise for Mental Health: Invest in Your “Physical 401K” and “Emotional IRA” with Immediate Ret…
What is folate? Folate, less commonly known as vitamin B9, is a water soluble B-vitamin that play…
It’s 8:00PM and you finally are sitting down to eat dinner. You had to work late and didn’t have any…