Supplements
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Huperzine A
Huperzine A is a natural acetylcholinesterase inhibitor from Huperzia serrata used to support memory and learning.
Inositol
Inositol (myo‑inositol) is used to support mood, anxiety, and metabolic health; evidence is strongest for metabolic/reproductive benefits in PCOS.
Iodine
Iodine is essential for thyroid hormones; deficiency and excess can both cause thyroid problems.
Iron
Iron supports hemoglobin and oxygen transport; supplements correct deficiency anemia under medical supervision.
L‑methylfolate
L‑Methylfolate is the active folate form used to support folate status and as adjunctive therapy for mood under clinical guidance.
L‑Theanine
L‑Theanine is an amino acid from tea leaves used to promote calm focus without drowsiness; often paired with caffeine for smoother alertness.
L‑Tryptophan
L‑Tryptophan is an essential amino acid and serotonin precursor used to support sleep and mood; quality sourcing is important.
Lavender oil (oral/capsule)
Oral lavender oil (e.g., standardized extracts) is used for mild anxiety and sleep support; it’s calming and generally well tolerated.
Lemon Balm
Lemon balm (Melissa officinalis) is a calming herb used for occasional anxiety, sleep support, and digestive comfort.
Lion’s Mane Mushroom
Lion’s mane (Hericium erinaceus) is a culinary‑medicinal mushroom studied for cognitive support and nerve health via compounds such as hericenones and erinacines.
Magnesium (glycinate or L‑threonate)
Magnesium (especially glycinate or L‑threonate) is a mineral supplement used to support sleep quality, stress response, muscle and nerve function, and overall relaxation.
Magnolia bark
Magnolia bark (honokiol/magnolol) is a calming botanical used for stress, sleep, and occasional anxiousness.
Melatonin
Melatonin is a sleep‑regulating hormone used as a supplement for circadian rhythm support and sleep onset issues.
Multivitamin
Multivitamins combine vitamins and minerals to fill dietary gaps; they’re not a substitute for a balanced diet.
N‑Acetylcysteine (NAC)
N‑Acetylcysteine (NAC) is a glutathione precursor used for respiratory mucus and oxidative stress support; as a drug, it treats acetaminophen overdose.
NAD⁺ precursors (NMN or NR)
NAD⁺ precursors such as NMN or NR aim to support cellular energy and healthy aging by raising NAD⁺ levels; human outcomes data are still developing.