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Modyfi Modyfi

Innovative Strategies for Managing ADHD: An Integrative Approach

Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition marked by patterns of inattention, hyperactivity, and impulsivity, affecting individuals' daily lives and well-being. This article explores holistic management strategies for ADHD, focusing on alternative and integrated therapies beyond traditional treatments.

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Modyfi Modyfi

Dialectical Behavioral Therapy: What is DBT?

DBT is a type of talk therapy specially adapted for people who experience intense emotional reactions. DBT focuses on helping people accept the reality of their situation, reframe their perception, regulate their reaction, and change their lives.

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Modyfi Modyfi

Trust Your Gut: How does the elimination diet work?

Food sensitivities are adverse reactions to foods that are caused by problems with the digestion or metabolism of the triggering foods. There are currently no tests on the market that can accurately identify food sensitivities. Elimination diets are considered the gold standard in identifying these triggering foods.

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