All Posts


Modyfi Modyfi

Tips to deal with Inauguration Day anxiety

Original Source: WUSA9, Author: Jess Arnold, Published: 7:32 AM EST January 13, 2025, Updated: 7:32 AM EST January 13, 2025. WASHINGTON — With Inauguration Day exactly one week away, some people have been reporting increased anxiety. A virtual mental health clinic is offering support. Modyfi Health is a virtual mental health clinic that takes an integrated health approach from mental health to nutrition. Their clinician team took a pulse on their clients after Election Day and found a common thread.

Read More
Modyfi Modyfi

The Science of Mental Health Supplements

At Modyfi, we know that optimal mental health requires more than just one pill, one workout, or one anything. Nutrition plays a critical role in supporting brain health, bringing the whole-person into balance, and reducing inflammation. That’s why we’re proud to offer Modyfi’s Fullscript Store, a trusted source for premium, vetted, physician-grade products that can be tailored to your mental health and wellness journey. In this blog, we’ll take a deeper dive into the science of supplements for mental health and wellness, breaking down key nutrients, their benefits, and how to select the right options for your needs.

Read More
Modyfi Modyfi

The Power of Observation

The word "dialectical" originates from the Greek word "dialektikē," which refers to the art of conversation or debate, often involving the reconciliation of opposing forces or ideas to arrive at a higher truth. In essence, dialectical thinking embraces contradiction and the synthesis of opposites. This concept mirrors the nature of photons and electrons in quantum physics, where these particles exhibit both wave-like and particle-like properties—a duality that seems contradictory but is fundamentally intertwined. Much like a dialectical process, the nature of photons and electrons cannot be fully understood without acknowledging both aspects of their existence. They embody a dialectical relationship by constantly oscillating between these dual states, demonstrating that seemingly opposing qualities can coexist and contribute to a more comprehensive understanding of reality.

Read More
Modyfi Modyfi

Juneteenth: Promoting Mental Health Equity Today and Every Day

Juneteenth symbolizes freedom and the beginning of a new era for African Americans. However, the legacy of slavery and subsequent systemic racism have had profound and lasting impacts on the mental health of Black individuals. Historical trauma, coupled with ongoing discrimination, contributes to higher rates of mental health issues such as depression, anxiety, and PTSD within Black communities.

Read More
Dan Church Dan Church

Embracing AI in Mental Health Treatment: A New Era of Care

In recent years, the integration of artificial intelligence (AI) into mental health care has shown immense promise. AI's potential to revolutionize this field is evident through various innovative applications, leading to more personalized, accessible, and effective treatment options.

Read More
Modyfi Modyfi

Understanding and Managing Binge Eating Disorder

Binge Eating Disorder (BED) is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress, or guilt afterwards; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating.

Read More
Dan Church Dan Church

Managing ADHD with Therapy and Lifestyle Interventions

While medication is commonly prescribed for managing ADHD symptoms, therapy plays a crucial role in helping individuals develop the skills needed to cope with the disorder. Here are some effective therapies and lifestyle interventions for ADHD.

Read More
Patrick Brown Patrick Brown

What’s more important: Psychotherapy modalities or the therapist?

While learning about and applying different modalities is a useful treatment tool, it is important to keep in mind that the provider (and overall care) is more important than the specific theoretical perspectives. Keep reading for an overview of 4 common modalities and how Modyfi uses them.

Read More
Patrick Brown Patrick Brown

The In’s and Out’s of FMLA for Mental Health Conditions

Employees who find themselves disabled by a mental health condition often don’t have the mental or emotional capacity needed to navigate what can be a complicated and overwhelming process of applying for benefits. A good place to start is by understanding how the Family Medical Leave Act works and how it applies to your situation.

Read More
Modyfi Modyfi

Taking the First Steps in Your Therapy Journey

Taking the first step toward therapy is both empowering and transformative. At Modyfi Health, we understand how daunting starting therapy can feel, which is why we’ve made it our mission to simplify the process and connect you with expert support tailored to your needs. Whether you're navigating life transitions, coping with stress, or striving for personal growth, therapy is a powerful tool for achieving mental well-being. Here's a guide to help you embark on this life-changing journey.

Read More
Dan Church Dan Church

Starting Conversations in Therapy: 8 Effective Strategies

Engaging in therapy can sometimes feel daunting, especially if you're unsure about what to talk about. However, rest assured that therapists are trained to guide conversations and create a safe space for exploration and growth. If you're feeling stuck or unsure how to start, here are eight conversation starters to consider:

Read More
Dan Church Dan Church

Nourishing Your Mental Health: 8 Tips for Building a Balanced Diet

In today's fast-paced world, prioritizing mental health is essential for overall well-being. Just as our physical health relies on balanced nutrition, our mental health can greatly benefit from a well-rounded diet. Here are eight tips for meal planning through the lens of mental health

Read More
Patrick Brown Patrick Brown

The Comprehensive Guide to Colorectal Cancer Screening: Connecting Physical and Mental Health

The journey to holistic health encompasses both physical and mental well-being. In the realm of colorectal cancer prevention and early detection, the connection between mental health and cancer screening is pivotal yet often overlooked. This guide not only delves into the essentials of colorectal cancer screening but also explores the impact of mental health on cancer prevention and the vital role of early detection.

Read More
Modyfi Modyfi

Medications & Metabolism: Exploring the Connection and Treatment Options

Medications play a pivotal role in managing various health conditions but can sometimes lead to unintended side effects such as weight gain. This comprehensive article aims to shed light on the wide range of medications associated with weight changes, exploring the mechanisms behind these effects and offering guidance on management strategies.

Read More