Intuitive Eating Group

Repairing Your Relationship with Food and Your Body

Meet Your Instructors

  • Amy Weaver

    LCSW-C, CIEC

    Therapist & Intuitive Eating Counselor

  • Annelise McGraw

    MS, LDN, CNS

    Nutrition Therapist

  • Patrick Brown

    PMHNP-BC, DipACLM

    Psychiatric & Lifestyle Medicine

Sign Up

The 10 Principles of Intuitive Eating

The group is 10 weeks long and follows the Intuitive Eating principles designed by Evelyn Tribole and Elyse Resch. Just for registering for the group, we will send you a FREE copy of the official Intuitive Eating workbook written by Evelyn Tribole and Elyse Resch which will be used for the group. Below is a brief description of what will be discussed each week.

Week 1: Reject the Diet Mentality

Let go of diet culture and the false promises of weight loss plans. Embrace freedom from restrictive eating rules that undermine your well-being.

Week 2: Honor Your Hunger

Learn to recognize your body’s hunger signals and respond with nourishment. Trust your body to guide you in meeting its energy needs.

Week 3: Make Peace with Food

Grant yourself unconditional permission to eat. Break free from the cycle of deprivation, which can lead to feelings of loss of control.

Week 4: Challenge the Food Police

Silence the inner critic that labels foods as “good” or “bad.” Develop a positive and neutral relationship with all foods.

Week 5: Feel Your Fullness

Tune into your body’s cues that signal fullness. Pause during meals to assess your satisfaction and avoid overeating.

Week 6: Discover the Satisfaction Factor

Rediscover the joy of eating. Focus on pleasure and satisfaction to make your meals more fulfilling and enjoyable.

Week 7: Cope with Your Feelings Without Using Food

Explore healthier ways to handle emotions like stress, boredom, and sadness without turning to food for comfort.

Week 8: Respect Your Body

Cultivate self-acceptance and appreciate your body for what it can do, rather than focusing on unrealistic standards.

Week 9: Exercise—Feel the Difference

Shift your focus from exercising to burn calories to moving your body in ways that feel good and promote health.

Week 10: Honor Your Health—Gentle Nutrition

Shift your focus from exercising to burn calories to moving your body in ways that feel good and promote health.

Why Choose the Intuitive Eating Group from Modyfi?

Break Free from Diet Culture: Learn to trust your bodies' natural cues, such as hunger and fullness, improving autonomy and confidence.

Personalized and Supportive Approach: The group offers a safe, non-judgmental space to explore and repair their relationship with food.

Expert Guidance: The group is lead by a certified intuitive eating therapist with support from a nutrition therapist and lifestyle medicine provider.

Evidence-Based: The group follows the Intuitive Eating framework, which is supported by scientific research showing improvements in mental health, body satisfaction, and sustainable well-being.