Chronic inflammation can disrupt your hormones and mood. It interferes with key systems in your body…
Most of your serotonin isn’t in your brain – it’s in your gut. This neurotransmitter plays a k…
Exercise can significantly reduce neuroinflammation, which is a key factor driving clinical depressi…
Interpersonal Therapy (IPT) helps people improve their mental health by focusing on how relationship…
Acupuncture is gaining attention as a complementary approach to mental health treatments. While anti…
Separation anxiety disorder (SAD) affects both children and adults, disrupting daily life with inten…
Dance therapy, or dance/movement therapy (DMT), uses movement to improve emotional, social, cognitiv…
The landscape of addiction medicine and virtual care changed dramatically over the last few years. F…
Some medications do exactly what they’re supposed to do — and still change your weight in ways…
The theories that shape modern mental health care didn’t emerge from a vacuum. Behind many of …