About 90% to 95% of serotonin is made in the gut — but that doesn’t mean gut serotonin goes st…
AI chatbots can help with mood tracking, journaling, and practicing coping skills. That’s genu…
If you’ve ever sat in a therapy session and felt like the therapist just didn’t quite ge…
Vagus nerve stimulation gets talked about in two very different conversations. One is clinical — a s…
Social anxiety is more than shyness — and biology may help explain why some people struggle more tha…
Stress problems often show up in labs before they make sense in daily life — and a root-cause view g…
Ecotherapy can support mood, stress, sleep, and treatment follow-through — but it works best alongsi…
When choosing omega-3s for anxiety, EPA and DHA are not interchangeable — and the difference matters…
Dark chocolate may support mood and stress response — but it is not a treatment for anxiety or depre…
If stress is taking over, guided imagery can help you calm down in as little as 2–5 minutes. It uses…