Cortisol, often called the “stress hormone”, plays a key role in managing your sleep-wak…
Your brain uses 20% of your body’s energy, even though it’s only 2% of your weight. This energy come…
Simply put, a Psychiatric Service Dog (service animal) is trained to perform a specific task, while …
Colorectal cancer is the second leading cause of cancer-related death in the world. And yet screenin…
The theories that shape modern mental health care didn’t emerge from a vacuum. Behind many of …
ADHD isn’t caused by laziness or lack of discipline. ADHD is a neurodevelopmental disorder that run…
“The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries…
Omega 3 and Omega 6 are essential fatty acids needed for optimal health and functioning. Humans must…
Improve your mental health. Now on tap. You most likely already know that drinking water is impor…
Most people know that physical movement builds a strong body. However, a single workout session can …