Mental Health Therapist:

“You can expect an unstructured, non-judgmental discussion on what brings you to therapy. I will give you an overview of what the therapeutic process may look like, and you will have an opportunity to ask questions or voice any concerns – I believe that therapy is a truly collaborative process.”

Mental Health Therapist:

“You are braver than you believe, stronger than you seem and smarter than you think”. My mission is to help you identify goals, focus on your future, and empower you to succeed."

Mental Health Therapist:

"I am a trauma-informed, strength-based practitioner who believes in creating a judgment-free space for clients to feel welcome and safe. I am an authentic therapist who will show up to every session ready to work alongside you at a pace that feels comfortable for you."

Mental Health Therapist:

"You are more than your past and better than your behaviors. My goal is to provide tools, through self-awareness and education, which can be used to produce a version of yourself that you can be proud of."

Mental Health Therapist:

"Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. I offer an individualized, solutions-focused approach to treatment, combining CBT with mind-body practices to improve outcomes. My goal is to provide tools that empower you to meet your goals; building skills to take care of your whole person and move forward toward the life you want."

Mental Health Therapist:

"I enjoy incorporating creativity and a trauma informed perspective into my approach as a therapist by using a variety of treatment modalities that encourage interaction and exploration of the self and one's environment."

Mental Health Therapist:

"In my opinion, every individual is unique and can achieve the happiness they desire if they are able to foster a healthier relationship with themselves. I enjoy supporting my clients while assisting them along on their journey to find healing and peace. I find that sometimes what we dislike most about ourselves is usually what empowers us to become stronger and more resilient as human beings."

Mental Health Therapist:

"My practice style is rooted in our human need to not go through life on our own. Within our sessions, you can expect a space that will promote creativity and honesty. This will help us build a working relationship to reach goals and lasting change through an analysis of environments, relationships, and thoughts."

Mental Health Therapist:

“My goal is to provide tools that empower you to meet your goals; building skills to take care of your whole person and move forward toward the life you want. I will be your support, educator, coach, cheerleader, and guide on the journey.”

Mental Health Therapist:

“Resistance is a completely normal part of the therapeutic process, and my hope is to normalize this and help you work through it. I have experience working with a client population who have a difficult time making positive changes and am confident in my ability to help others navigate this. Making long term changes to our lives is truly a skill set that many of us are not taught, but it's not too late to start now.”